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Introduction to zen training : a physical approach to meditation and mind-body training

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This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation—ranging from how long to sit at one time to how to remain mindful when not sitting—and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures.

Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as: Breathing Pain Posture Physiology Drowsiness How to find the right teacher The differences between the two main Japanese schools of Zen: Soto and Rinzai Zen As a master swordsman, Omori Sogen's approach to Zen is direct, physical, and informed by the rigorous tradition of Zen and the martial arts that flourished during Japan's samurai era. For him, the real aim of Zen is nothing short of Enlightenment—and Introduction to Zen Training is a roadmap in which he deals as adeptly with hundreds of years of Zen scholarship as he does with the mundane practicalities of meditation.

Sogen prescribes a level of rigor and intensity in spiritual training that goes far beyond wellness and relaxation, and that is rarely encountered. His is a kind of spiritual warriorship he felt was direly needed in the middle of the twentieth century and that is no less necessary today.

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Ketersediaan

22/324

294.3443 SOG i

Seluruh Prodi (Ruang BI Corner)

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

294.3443 SOG i

Penerbit

Vermont : Tuttle Publishing., 2019

Deskripsi Fisik

265 hlm. ; 21 cm.

Bahasa

English

ISBN/ISSN

978-0-8048-5203-6

Klasifikasi

294.344

Tipe Isi

text

Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Meditation--Buddhism

Info Detail Spesifik

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Pernyataan Tanggungjawab

Omori Sogen

Versi lain/terkait

Lampiran Berkas

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